Weigh In record (no journal entry) for 21 November 2020
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106.9 kg
Lost so far: 9.7 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1371 kcal
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Fat: 129.50g | Prot: 51.75g | Carbs: 0.00g.
Breakfast: Микоян Шпик по-Домашнему, Мортадель Карпаччо из Куриной Грудки, Лента Свинина Шея. Dinner: Атяшево Сало Белорусское, Приосколье Крылышко Куриное Целое. more...
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Losing 2.1 kg a Week
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