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kimyounara
Journal
21 Nov 20
kimyounara's Journal, 21 Nov 20
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Weigh In record (no journal entry) for 21 November 2020
58.5 kg
Lost so far:
4.3 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2020:
1016 kcal
Fat: 26.77g | Prot: 116.83g | Carbs: 75.95g.
Lunch:
매일 아몬드브리즈 언스위트, 풀무원 나또, 활력소 설도 슬라이스.
Dinner:
허닭 오리지널 닭가슴살 스테이크 도시락.
Snacks/Other:
군고구마, 하림 닭가슴살 갈릭.
more...
1818 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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kimyounara's Weight History
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