Weigh In record (no journal entry) for 21 November 2020
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64.9 kg
Lost so far: 39.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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558 kcal
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Fat: 19.45g | Prot: 20.06g | Carbs: 66.53g.
Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Kühne Cornichons à la Russe, Fleury Michon Blanc de Poulet (40g), Carrefour Bacon Fumé, Carrefour Taboulé Oriental. Snacks/Other: Eat Natural Barre Amande Abricot et Yaourt, Bonbons en Vrac. more...
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Losing 0.4 kg a Week
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