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Paul Myatt
Journal
24 Dec 13
Paul Myatt's Journal, 24 Dec 13
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Weigh In record (no journal entry) for 24 December 2013
73.9 kg
Lost so far:
5.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2013:
238 kcal
Fat: 17.60g | Prot: 14.40g | Carbs: 5.60g.
Snacks/Other:
Delicatessen Tikka Bites.
more...
2671 kcal
Exercise:
Housework - 4 hours, Shopping - 3 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
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Paul Myatt's Weight History
View Complete History