Weigh In record (no journal entry) for 27 December 2010
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143.8 kg
Lost so far: 3.2 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2010:
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1711 kcal
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Fat: 42.50g | Prot: 108.58g | Carbs: 241.08g.
Breakfast: Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham. Lunch: Classic Ranch Dressing, Seasoned Herb Croutons, American Lettuce Blend, Real Bacon Bits, Cucumber (with Peel), Cherry Tomatoes. Dinner: No Sugar Added Applesauce, Boneless Skinless Chicken Tenderloins, Broccoli. Snacks/Other: Bite Size Frosted Wheat Cereal, 1% Fat Milk, Chocolate Peanut Butter Nutrition Bar. more...
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4509 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 17 minutes, Running - 16/kph - 3 minutes, Exercise machine (fast) - 3 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Bicycling (moderate) - 21/kph - 7 minutes. more...
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steady weight
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meaganbistrek's Weight History
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