Weigh In record (no journal entry) for 21 November 2020
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52.3 kg
Lost so far: 11.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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480 kcal
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Fat: 23.62g | Prot: 11.04g | Carbs: 58.00g.
Breakfast: RED Тёмный Шоколад без Сахара, Пятерочка Сахар, Гармония Сметана 20%, Обычные Блины. more...
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Losing 0.7 kg a Week
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plushka_jirnaya's Weight History
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