Weigh In record (no journal entry) for 21 November 2020
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77 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1557 kcal
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Fat: 74.67g | Prot: 58.57g | Carbs: 163.90g.
Breakfast: Hellmann's Vegan Mayo, Quorn Southern Fried Bites, McCain Original Oven Chips. Dinner: Tomatoes, Olive Oil, Mushrooms, Brown Rice, Plant Power Tempeh Pieces Curry Flavour, Marigold Engevita, Courgette. Snacks/Other: Walnuts, Pistachio Nuts, Asda Red Seedless Grapes, Latte Coffee. more...
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2603 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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dracu666's Weight History
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