Weigh In record (no journal entry) for 21 November 2020
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60.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1492 kcal
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Fat: 50.49g | Prot: 71.11g | Carbs: 189.80g.
Breakfast: Яичница, Помидоры, Kerakur Ткемали, Сахар, Чай, Сливочное Масло, Лаваш, Кузя Кукурузные Палочки, Сыр Сулугуни, Лимон. Lunch: Сырник, Мёд, Говядина Отварная, Лаваш, Гороховый Суп, Чай, Сахар. Dinner: Сахар, Чай, Сырник, Сушки, Мёд. more...
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Losing 0.2 kg a Week
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sirman.vg's Weight History
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