Weigh In record (no journal entry) for 21 November 2020
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127.8 kg
Lost so far: 3.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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579 kcal
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Fat: 18.27g | Prot: 47.79g | Carbs: 54.49g.
Breakfast: Mjuk Tekaka, Wasa Rågrut, Kaffe, Kassler. Lunch: Fläskstek eller Kotlett, Potatis (med Skal, med Salt, Kokt). more...
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Gaining 2.8 kg a Week
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