Weigh In record (no journal entry) for 21 November 2020
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68.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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907 kcal
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Fat: 55.45g | Prot: 10.70g | Carbs: 95.38g.
Breakfast: Magnut Курага в Шоколаде, Чумак Масло Подсолнечное Нерафинированное , Соленые Огурцы с Укропом, Квашеная Капуста, Картошка Вареная. Snacks/Other: Винегрет. more...
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Losing 0.1 kg a Week
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