Weigh In record (no journal entry) for 21 November 2020
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73.3 kg
Lost so far: 9.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1488 kcal
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Fat: 42.31g | Prot: 49.26g | Carbs: 234.10g.
Breakfast: Jagung Rebus, Chips Ahoy Chocolate Chip Cookies, Bolu Pisang. Lunch: Kubis, Bawang Bombay, Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), CCO Minyak Jagung, Cabai Merah atau Rawit, Bawang Putih, Tomat Merah. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Puding Vanila, Gingerbon Permen Jahe, Teh Manis, Lay's Sour Cream and Onion Flavour, Jagung Rebus. more...
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Losing 0.4 kg a Week
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