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mari mkn siang
View Diet Calendar, 21 November 2020:
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1115 kcal
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Fat: 21.65g | Prot: 68.44g | Carbs: 172.04g.
Breakfast: Roti Gandum, Putih Telur Matang, Sunpride Banana, Lemon. Lunch: Tahu Kukus, Brokoli, Kentang Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Lemon, Teh Manis, Brokoli Dimasak (dari Segar), Mentimun (Kupas), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Tahu Bakso, Greenfields Skimmed Milk (200ml), Pepaya. more...
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diyahpuspitasari's Weight History
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