anadct's Journal, 23 Dec 13

Saladas
Almoço: tomate, manjericão.
Janta: alface, broto, cenoura.

View Diet Calendar, 23 December 2013:
1464 kcal Fat: 40.31g | Prot: 98.51g | Carbs: 181.88g.   Breakfast: salada de fruta, Olvebra Leite de Soja Soy Light, Vital Pão Centeio 13 Grãos (22g), Verde Campo Cottage Lacfree. Lunch: Ovo Cozido, Trio Pro30 Vit Chocolate. Dinner: salada de fruta, Feijão Preto. Snacks/Other: lacfree, pao vital, AdeS Vitamina de Banana Zero, Bauducco Torrada Integral, Verde Campo Iogurte Lacfree, Verde Campo Iogurte Lacfree, Banana Prata, Trio Pro30 Vit Chocolate. more...
1920 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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