Weigh In record (no journal entry) for 21 November 2020
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73 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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624 kcal
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Fat: 20.87g | Prot: 23.74g | Carbs: 88.60g.
Breakfast: Sari Roti Roti Tawar (2), Cimory Squeeze Yoghurt. Dinner: Tempe Goreng, Sayur Asem, Ubi Bakar Cilembu. Snacks/Other: Rebo Kuaci Milk Flavor, Rebo Kuaci Milk Flavor. more...
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Losing 13.4 kg a Week
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