Weigh In record (no journal entry) for 21 November 2020
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1534 kcal
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Fat: 77.15g | Prot: 72.38g | Carbs: 141.36g.
Breakfast: Яблоко, Урбеч Натуральная Паста из Ядер Лесного Ореха , Вкуснотеево Питьевой Йогурт с Клубникой, Савушкин Продукт Творог 1%. Lunch: Mission Deli Пшеничная Лепешка, Винегрет. Dinner: Пп Рафаэлло. Snacks/Other: Мандарины, Ленивая Ачма, Corny Батончик Шоколад-Банан. more...
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2148 kcal
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Exercise:
Hiking - 1 hour, Sauna - 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Elena_rom39's Weight History
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