Weigh In record (no journal entry) for 21 November 2020
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1104 kcal
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Fat: 49.45g | Prot: 39.94g | Carbs: 127.44g.
Breakfast: Семена Льна, Вареное Яйцо, Чай с Молоком, Кефир 1%. Lunch: Манты с Тыквой, Чай с Молоком, Сливочное Масло, Хлеб. Dinner: Малиновое Варенье, Nestle Nesquik Шоколад , Чай, Чай с Молоком, Борщ. more...
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Gaining 0.7 kg a Week
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Arda0702's Weight History
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