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simwadhwaa
Journal
21 Nov 20
simwadhwaa's Journal, 21 Nov 20
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Weigh In record (no journal entry) for 21 November 2020
62.3 kg
Lost so far:
3.2 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2020:
1153 kcal
Fat: 51.69g | Prot: 71.04g | Carbs: 106.65g.
Breakfast:
Low Calorie Lemonade, Boiled Egg, Almonds , Amul Toned Milk.
Lunch:
Amul Curd, Roti, Rajma.
Dinner:
Roti, Shahi Paneer.
Snacks/Other:
Nutrela Soya Chunks.
more...
161 kcal
Exercise:
Stretching (yoga) - 5 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Google Fit - 23 hours and 28 minutes.
more...
Losing 0.4 kg a Week
6 Supporters
Support
Comments
keep on going dear
22 Nov 20 by member:
Nabila Fatima Hooriya
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simwadhwaa's Weight History
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