Weigh In record (no journal entry) for 21 November 2020
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67.9 kg
Lost so far: 14 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1524 kcal
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Fat: 59.35g | Prot: 72.42g | Carbs: 170.90g.
Breakfast: Pepaya. Lunch: Kerupuk Makanan Ringan, Telur Balado, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tempe Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Lemper, Wajik, Roma Malkist Abon, Bika Ambon, Kue Mendut, Tricks Original Baked Crisps. more...
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Losing 0.0 kg a Week
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rachma ardyra's Weight History
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