dietceria's Journal, 21 Nov 20

BB STUCK KARENA MASIH BANYAK MAKAN GORENGAN

62 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

498 kcal

Fat: 24.22g | Prot: 25.92g | Carbs: 46.36g. Breakfast: Daun Singkong, Urap, Ikan Bandeng Goreng, Nasi Putih, Tempe Mendoan. more...

2031 kcal

Exercise: Zumba - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight


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