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𝟡𝕜𝕘 𝕣𝕖𝕕𝕦𝕔𝕖𝕕 𝕚𝕟 𝟙.𝟝 𝕞𝕠𝕟𝕥𝕙𝕤.. 𝕎𝕒𝕪 𝕥𝕠 𝕘𝕠.. 💪✌️
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84 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1507 kcal
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Fat: 41.19g | Prot: 68.74g | Carbs: 221.80g.
Breakfast: Herbalife Formula 1, Herbalife Protein Powder, Herbalife Afresh, 1% Fat Milk. Lunch: Cauliflower , Cooked Cauliflower (Fat Added in Cooking), Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), White Rice. Dinner: Cooked Cauliflower, Cooked Green Peas (Fat Added in Cooking), Wheat Dosa. Snacks/Other: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels), Wheat Crackers (with Cheese Filling). more...
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2223 kcal
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Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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RatheeshRam's Weight History
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