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pqgi ini tinggi karbo tp gpp biar bisa pup
View Diet Calendar, 21 November 2020:
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893 kcal
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Fat: 29.81g | Prot: 75.53g | Carbs: 85.64g.
Breakfast: Buah Naga, Greenfields Skimmed Milk (200ml), Telur Rebus. Lunch: Telur Rebus, Ikan Tenggiri, Labu. Dinner: Telur Rebus, Ikan Tenggiri, Labu Dimasak. Snacks/Other: Quaker Instant Oatmeal, Pisang, Fitbar Fitbar Choco Delight. more...
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cempaka99's Weight History
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