Weigh In record (no journal entry) for 21 November 2020
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1308 kcal
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Fat: 31.20g | Prot: 51.28g | Carbs: 213.76g.
Breakfast: Pepaya, BonCabe Sambal Tabur, Sari Roti Roti Tawar (2). Lunch: Sania Minyak Goreng, Alfamart Daun Pepaya, Sayap Ayam, Nasi Putih. Dinner: Nasi Putih, Sayap Ayam. Snacks/Other: Sambal Goreng Kentang, Mangga, Yakult Yakult. more...
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Losing 0.2 kg a Week
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