Weigh In record (no journal entry) for 21 November 2020
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58 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1021 kcal
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Fat: 32.97g | Prot: 44.03g | Carbs: 135.20g.
Breakfast: Bakso Daging Sapi, Sari Roti Roti Tawar Gandum (1), Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Finna Food Sambal Terasi Uleg, Selada, Kubis, Mentimun (dengan Kulit), Kemangi, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Dinner: Tempe Goreng. Snacks/Other: Milkita Permen, Hatari Malkist Rasa Margarin, Mayora Tamarin Permen Sari Asam. more...
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1535 kcal
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Exercise:
Raking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Everyday is Holiday's Weight History
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