Weigh In record (no journal entry) for 21 November 2020
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1209 kcal
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Fat: 43.45g | Prot: 86.27g | Carbs: 125.45g.
Breakfast: 대추토마토, 찐고구마, 칸타타 원두커피 더치블랙. Lunch: 스타벅스 (Starbucks) 아메리카노 (Tall), 깻잎, 두부, 삶은 계란, 대추토마토, 돼지갈비, 오뎅, 상추겉절이. Dinner: 찐고구마, 서울우유 체다슬라이스치즈 (20g), 양상추, 풀무원 통밀 또띠아, 사과, 훈제 닭가슴살, 홈플러스 슬라이스햄. more...
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Losing 1.4 kg a Week
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1127mk1127's Weight History
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