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SENIN DEPAN HARUS 68 - 67,5
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68.8 kg
Lost so far: 14.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1600 kcal
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Fat: 69.55g | Prot: 98.22g | Carbs: 146.04g.
Breakfast: Madu. Lunch: Kerupuk Asin, ABC Saus Sambal , KFC Original Recipe Chicken, A&W Fried Chicken, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Kembang Kol Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Telur Goreng, A&W Fried Chicken. more...
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Losing 1.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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