Weigh In record (no journal entry) for 21 November 2020
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63.7 kg
Lost so far: 7.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1026 kcal
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Fat: 15.08g | Prot: 95.19g | Carbs: 134.46g.
Breakfast: Ikan Bawal, Kangkung, Labu Siam, Singkong Rebus. Lunch: Kangkung, Labu Siam, Ikan Bawal, Nasi Putih. Dinner: Pisang Kepok Rebus, Quaker Quick Cooking Oatmeal, Telur, Kem Chicks Sayur Toge, Tahu, Ikan Bawal. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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d'Ajengremoza's Weight History
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