cmr1989's Journal, 20 Nov 20

Hard work is paying off. It’s nice to see the scale moving but regardless I feel better and have more energy than I have in forever. Small NSV, my boyfriends daughter told him she could tell I lost weight and looked nice!
105.2 kg Lost so far: 8.2 kg.    Still to go: 32.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:
485 kcal Fat: 32.50g | Prot: 29.00g | Carbs: 20.00g.   Lunch: Vlasic Dill Pickle Spears, HEB Mozzarella Slices, Johnsonville Original Bratwurst, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
Losing 1.8 kg a Week

23 Supporters    Support   

Comments 
Such a good feeling when people notice! Great job!!! 
20 Nov 20 by member: bearnoggin
Down 2.8 lbs. since last weigh in. You're work on diet and exercise is providing good results.  
20 Nov 20 by member: Les Girth
Great loss!! 
20 Nov 20 by member: caraken
Well done Cmr! Always encouraging when people notice. 💛 
20 Nov 20 by member: shirfleur 1
Thanks for the encouragement and kind words y’all.  
22 Nov 20 by member: cmr1989

     
 

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cmr1989's Weight History


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