Weigh In record (no journal entry) for 20 November 2020
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109.9 kg
Lost so far: 8.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1517 kcal
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Fat: 72.25g | Prot: 78.10g | Carbs: 136.23g.
Breakfast: Grenade, Delice Yaourt Nature, Banane Banane, Graines de Lin, Avoines, Graines de Chia Séchées, Lait. Lunch: Quiche au Fromage sans Viande, Sardines dans l'Eau, Riz Blanc (à Grain Court, Cuit), Salade Méchouia. Dinner: Delice Goutta du Nord, Osso Bucco, Soupe de Lentilles, Salade. more...
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690 kcal
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Exercise:
Running - 10/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 15 minutes, Spinning - 35 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Losing 4.6 kg a Week
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hassen04's Weight History
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