Weigh In record (no journal entry) for 20 November 2020
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76.5 kg
Lost so far: 19.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1164 kcal
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Fat: 32.50g | Prot: 46.40g | Carbs: 173.57g.
Breakfast: Grandessa Erdbeermarmelade, Banane, Kaufland Gouda Light , American Style Sandwich Scheiben, Hofmaier Hähnchenbrustfilet Roulade, DM Bio Mais Waffeln Natur. Dinner: Mercimek, Carat Kartoffelbrei mit Röstzwiebeln. Snacks/Other: Alnatura Hafer Drink Cappuccino. more...
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2542 kcal
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Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Teaching - 6 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Marrry87's Weight History
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