Weigh In record (no journal entry) for 21 November 2020
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2143 kcal
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Fat: 93.39g | Prot: 54.68g | Carbs: 285.58g.
Breakfast: Sabji, Roti, Sugar, Mother Dairy Cow Milk. Lunch: Roti, Sabji, Boiled Egg, Sugar, Mother Dairy Cow Milk, Samosa. Dinner: Bananas . Snacks/Other: Coffee with Cream and Sugar, Peanut Butter Biscuits (Soft Type), Sugar, Mother Dairy Cow Milk. more...
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Gaining 7 kg a Week
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