Weigh In record (no journal entry) for 20 November 2020
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77.9 kg
Lost so far: 8.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1038 kcal
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Fat: 39.76g | Prot: 29.58g | Carbs: 147.08g.
Breakfast: Kirkland Signature Chewy Protein Bar. Dinner: Mission BBQ Green Beans & Bacon, Candied Sweetpotato. more...
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Losing 1.3 kg a Week
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Cindy Ker's Weight History
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