Weigh In record (no journal entry) for 20 November 2020
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54.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1627 kcal
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Fat: 41.79g | Prot: 55.38g | Carbs: 261.09g.
Breakfast: Campina Halfvolle Melk, Sinaasappelen, Kwatta Cacaopoeder, Calve Pindakaas, Everyday Havermout. Lunch: Aro Verse Witte Kaas, Boni Zoete Mais, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Hardgekookt Ei, Kaneel, Appel, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Kellogg's Special K Krokante Reep, Banaan, Honing, Boni Lactose Vrije Melk. more...
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Gaining 1.4 kg a Week
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