Weigh In record (no journal entry) for 20 November 2020
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84 kg
Lost so far: 3.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1300 kcal
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Fat: 48.94g | Prot: 66.69g | Carbs: 143.66g.
Breakfast: Pullman Pão de Forma Integral, Tirol Queijo Mussarela (18g), Nescafé Café Solúvel Granulado Matinal, Ovo (Inteiro). Lunch: Feijão Tropeiro, Salada de Maionese, Arroz Branco (Cozido), Ovo Cozido. Dinner: Subway Steak Churrasco. Snacks/Other: Piracanjuba Leite Desnatado, Tirol Queijo Mussarela (18g), Kisabor Tapioca (Goma de Mandioca Hidratada), Nescafé Café Solúvel Granulado Matinal . more...
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3124 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Fitness Training (Workout) - 30 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Zumba - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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