Weigh In record (no journal entry) for 15 November 2020
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69.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1658 kcal
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Fat: 40.47g | Prot: 135.69g | Carbs: 213.96g.
Lunch: Quillayes Yogurt Griego Triple 0, Pepino (Pelado), Croquetas Integrales Jurel, Arroz Integral. Dinner: Banquete Aceite de Oliva Extra Virgen, Manare Pasta de Maní, Colun Protein Plus!, Plátano, En Linea Muesli Cacao, Soprole Protein +, La Preferida Pechuga de Pavo Cocida, Coliflor, Colun Leche Descremada, Vivo Avena Instantánea. Snacks/Other: Plátano, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Gaining 2.1 kg a Week
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KingJhemss's Weight History
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