Keehf4's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

81 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

316 kcal

Fat: 23.81g | Prot: 14.29g | Carbs: 11.57g. Lunch: Requeijão, Buritis Queijo Coalho Espeto. Dinner: Paulista Iogurte Natural Integral. more...

2798 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Treadmill - 25 minutes, Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 6.0 kg a Week

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Keehf4's Journal, 20 Nov 20

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Keehf4's Weight History