Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Keehf4
Journal
20 Nov 20
Keehf4's Journal, 20 Nov 20
Keehf4's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 November 2020
81 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2020:
316 kcal
Fat: 23.81g | Prot: 14.29g | Carbs: 11.57g.
Lunch:
Requeijão, Buritis Queijo Coalho Espeto.
Dinner:
Paulista Iogurte Natural Integral.
more...
2798 kcal
Exercise:
Bike Machine (Cycling) - 35 minutes, Treadmill - 25 minutes, Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 6.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Keehf4's Weight History
View Complete History