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Diet ko makan ny banyak 🤣🤣, yang penting kalori aman dan msih eat clean
View Diet Calendar, 20 November 2020:
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1401 kcal
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Fat: 44.03g | Prot: 80.09g | Carbs: 177.25g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Madu, Lemon. Lunch: Jagung Rebus, Sunpride Banana, Kimbap. Dinner: Sambal Goreng, Dada Ayam, Tahu Kukus, Cap Cay Kuah. Snacks/Other: Kalbe Fitchips Cheese & Herbs, Fitbar Fitbar Tiramisu Delight . more...
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2453 kcal
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Exercise:
Jalan sedang - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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anggri subakti's Weight History
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