Weigh In record (no journal entry) for 20 November 2020
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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969 kcal
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Fat: 25.21g | Prot: 75.43g | Carbs: 112.45g.
Breakfast: Dua Kelinci Tic Tac Mix, Putih Telur, Telur Rebus, Pepaya. Lunch: Brokoli, Putih Telur Matang, Ikan Tenggiri, Tahu Kukus, Kubis, Pepaya, Sawi Hijau, Buah Pir, Melon. Dinner: Sunpride Pisang Single, Nasi Putih, Buncis, Dada Ayam. Snacks/Other: Pisang. more...
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Gaining 0.7 kg a Week
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cempaka99's Weight History
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