Weigh In record (no journal entry) for 20 November 2020
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111.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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504 kcal
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Fat: 22.95g | Prot: 25.73g | Carbs: 42.24g.
Breakfast: Slim-Fast Chunky Chocolate Shake, Coffee with Milk. Lunch: Slim-Fast Keto Fuel Shake, Slim-Fast Chocolate Caramel Treat. more...
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Losing 0.1 kg a Week
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jenbyrne15's Weight History
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