Weigh In record (no journal entry) for 20 November 2020
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1341 kcal
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Fat: 51.61g | Prot: 84.82g | Carbs: 122.09g.
Breakfast: Goiaba, Café, Pão Integral, Saboroso Requeijão Cremoso Light. Lunch: Batata Doce, Bife de Carne de Vaca, Camil Feijão Carioca Cozido, Prato Fino Arroz Integral (15g). Dinner: Prato Fino Arroz Integral (15g), Camil Feijão Carioca Cozido, Bife de Carne de Vaca, Batata Doce. Snacks/Other: Frutocacau Chocolate 70% Xylitol & Cranberry, Wickbold Go Snack. more...
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Losing 0.3 kg a Week
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Ana Navajas's Weight History
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