Weigh In record (no journal entry) for 20 November 2020
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119.7 kg
Lost so far: 11.1 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1664 kcal
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Fat: 77.37g | Prot: 79.02g | Carbs: 165.70g.
Breakfast: Havermoutpap. Lunch: Calve Pindakaas, Delhaize Tijgerbrood, Milbona Belegen Kaas. Dinner: Delhaize Haringfilets in Azijn, Gekookte Bieten (Vers). Snacks/Other: Magere Yoghurt. more...
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Losing 2.8 kg a Week
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gijswinters's Weight History
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