Weigh In record (no journal entry) for 20 November 2020
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100 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1059 kcal
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Fat: 34.60g | Prot: 98.14g | Carbs: 92.93g.
Breakfast: Suco de Laranja com Couve. Lunch: Espinafre, Antepasto de Berinjela, Shimeji na Manteiga, Costela de Porco, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Yakisoba, Gendai Sashimi Peixe Branco, Fast Temaki Sashimi de Salmão, Shimeji na Manteiga, Temaki de Salmão. more...
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Losing 5.6 kg a Week
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willser.ws's Weight History
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