Weigh In record (no journal entry) for 20 November 2020
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73.1 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2349 kcal
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Fat: 76.54g | Prot: 156.03g | Carbs: 234.24g.
Lunch: Eating Right Spinach & Ricotta Cheese Lasagna Rolls, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Papa John's The Works Pizza (Medium), Premier Protein Chocolate Protein Shake. Snacks/Other: Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Gaining 0.6 kg a Week
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grgid979's Weight History
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