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Taux de gras: 16,3% (soit 13,35kg)
Taux de muscle: 47,6% (soit 38,98kg)
Taux d'eau: 64,4%
Os: 3,2kg
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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2458 kcal
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Fat: 25.79g | Prot: 374.35g | Carbs: 181.11g.
Breakfast: Myprotein Instant Oats, Myprotein Total Oats & Whey, Leche Descremada, Myprotein Impact Native Whey 95. Lunch: Puget Huile d'olive Vierge Extra, Pâtes (Cuites), Carrefour Aiguillettes de Poulet. Dinner: Myprotein Myprotein Protéine de Lait Onctueuse, Leche (sin Grasa o Descremada, Fortificada con Calcio). Snacks/Other: Myprotein Myprotein Impact Native Whey 95, Leche (sin Grasa o Descremada, Fortificada con Calcio), Myprotein Myprotein Impact Native Whey 95, Leche (sin Grasa o Descremada, Fortificada con Calcio). more...
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Losing 1.7 kg a Week
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