Weigh In record (no journal entry) for 20 November 2020
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96.4 kg
Lost so far: 8.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1145 kcal
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Fat: 17.30g | Prot: 21.27g | Carbs: 94.51g.
Breakfast: Biber, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Tahsildaroğlu Dil Peyniri, Zeytin, Kepekli Ekmek. Lunch: Arı Grissini Light, Mandalina, Beyaz Şarap. Dinner: Arı Grissini Light, Mandalina, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Patates (İçi, Tuzsuz, Haşlanmış). more...
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Losing 1.4 kg a Week
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