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wah,baru pernh protein.ny nympe sgitu hahaa,msh kurng seimbng sma yg lain
View Diet Calendar, 20 November 2020:
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1387 kcal
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Fat: 37.62g | Prot: 112.49g | Carbs: 166.87g.
Breakfast: Mangga, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Bawang Merah, Jagung Rebus, Kecambah, Tahu Kukus, Tempe Rebus. more...
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1822 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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aryanidesti's Weight History
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