Weigh In record (no journal entry) for 20 November 2020
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72.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1269 kcal
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Fat: 78.02g | Prot: 37.56g | Carbs: 114.10g.
Breakfast: Fındık, Cezerye, Dost Yarım Yağlı Süt. Lunch: Kuru Kayısı. Dinner: Tavuk Göğüs Eti, Kabak Yemeği, Yoğurt Çorbası. Snacks/Other: Sütlü Nuriye, Cevizli Baklava, Fıstıklı Baklava. more...
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2261 kcal
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Exercise:
Vacuuming - 1 hour, Zumba - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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mürüwetim's Weight History
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