Weigh In record (no journal entry) for 20 November 2020
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40 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1595 kcal
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Fat: 58.59g | Prot: 77.78g | Carbs: 183.14g.
Breakfast: Alnatura Kokoschips, DM Bio Erdnussmus, Chia-Samen, Gut & Günstig Speise Quark 20% Fett, Weintrauben, REWE Himbeeren Ungezuckert, Chiquita Banane, Vitalis Früchte Müsli. Lunch: Knorr Soße Zum Braten, Gut & Günstig Basmati Reis, Frosta Gemüsepfanne Mediterrane, Aldi Hähnchenbrustfilet Teilstück, Olivenöl. Dinner: Gut & Günstig Speise Quark 20% Fett, Rasting Käse-Lauchsuppe mit Hackfleisch, Cocktailtomaten, Mehrkornbrot, Gurke (Geschält), Avocado. Snacks/Other: Magnum Mini Classic, Activia Himbeere, REWE Beste Wahl Schokobrötchen , Chiquita Banane. more...
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Gaining 0.2 kg a Week
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judithvonkoelln's Weight History
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