Weigh In record (no journal entry) for 20 November 2020
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96.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1293 kcal
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Fat: 35.16g | Prot: 70.62g | Carbs: 171.88g.
Breakfast: Arla Mellanmjölk 1,5%, Fjällbrynt Rökt Renost, Wasa Husman. Lunch: Gröna Ärtor, Krossade Tomater (på Burk), ICA Selection Tonfisk i Olja, Kungsörnen Ideal Makaroner. more...
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Losing 0.8 kg a Week
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