Ian Raven's Journal, 23 Dec 13

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Weigh In record (no journal entry) for 23 December 2013

98 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2013:

2666 kcal

Fat: 71.34g | Prot: 98.27g | Carbs: 354.39g. Breakfast: American Style Hot Dogs (140g), Yokebe Yokebe. Lunch: Dürüm. Dinner: Ei, Weißer Reis (Langkorn). Snacks/Other: Beck's Bier (500 ml), Karlsberg Desperados, Haribo Lakritz Schnecken. more...

2507 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Ian Raven's Weight History

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Ian Raven's Journal, 23 Dec 13

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Ian Raven's Weight History