Weigh In record (no journal entry) for 23 December 2013
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100.5 kg
Lost so far: 16.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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522 kcal
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Fat: 15.62g | Prot: 53.19g | Carbs: 41.64g.
Breakfast: Van Houten Cacao en Poudre, Myprotein Impact Whey Isolate, Quaker Flocons d'avoine, Lidl Fromage Blanc 20%. more...
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Losing 1.4 kg a Week
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